MET Calorie Calculator – Calculate Calories Burned by Activity
Estimate calories burned during exercise and daily activities using MET (Metabolic Equivalent of Task) values. This free calculator helps track energy expenditure for weight management and fitness goals.
Your Details
Common Activities
Calories Burned
Enter your details to calculate calories burned
How MET Values Work
Understand MET
MET measures activity intensity relative to resting. 1 MET = sitting quietly.
Enter Your Stats
Input weight, duration, and select or enter the MET value for your activity.
Get Calories
Calculator shows total energy expenditure for your activity session.
Features
✓MET-Based Calculation
Uses scientifically validated MET values for accurate calorie estimates.
✓Activity Library
Quick-select common exercises with pre-loaded MET values.
✓Multiple Units
Support for kg/lbs weight and minutes/hours duration.
✓Intensity Classification
Shows whether activity is light, moderate, or vigorous intensity.
Frequently Asked Questions
What is a MET value?
MET (Metabolic Equivalent of Task) measures activity intensity. 1 MET is resting metabolism. Walking might be 3-4 METs, running 8-12 METs.
How accurate are MET calorie estimates?
MET calculations provide reasonable estimates within 10-20% for most people. Individual variation exists based on fitness, body composition, and efficiency.
Does weight affect calories burned?
Yes, heavier people burn more calories doing the same activity. The formula multiplies MET by body weight, so a 200 lb person burns about 25% more than a 160 lb person.
What burns more calories, cardio or weights?
Cardio typically has higher MET values (8-12) than weight training (6-8). However, weights build muscle which increases resting metabolism over time.
How do I use this for weight loss?
Track daily calorie expenditure from exercise. Combine with a moderate calorie deficit from diet. Aim for 300-500 calories burned per session for sustainable weight loss.